Smoking is one of the most addictive habits that many people face today. Even with the increased education on the effects of smoking to the body, smoking addicts are still unable to quit smoking. Rehabilitation centers have been set up in many parts of many countries. However, these rehabilitation centers can be very ineffective especially for people who are employed. This is why there is need to come up with better strategies that are more effective to help addicts quit their smoking habits.
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One of our points below is using an e-cigarette or vape pen to help you quit smoking. It is somewhat controversial, however most people agree that it is at least less harmful than smoking cigarettes. The equipment can be expensive, so we found these Vapor DNA coupons for a popular online shop called VaporDNA. We want to stress that this is not the only method available to you, but it is a method if you want to try it.
Top strategies for quitting smoking
Due to the need for more effective steps to help smoking addicts to quit the behavior, there are many strategy suggestions in the internet. Below is a list of the top strategies to help addicted people to quit smoking:
- Set up a quit date. This is a date not very far away that you have decided to stop smoking. You can decide to stop smoking completely on that day or do it gradually. There is actually a national quit date in America. Depending on the method you choose, the time between now and the date you are to stop smoking should be spent wisely. For example, you can get rid of all cigarette packs and ash trays in the house, sign up for a stop smoking group and even inform friends and family. Make sure you have a quit plan for quit day. This is one of the cheapest methods to help in quitting smoking.
- Another popular method to help people with difficulties in quitting smoking is the use of an e-cigarette or vape pen. These e-cigarettes work by heating a fluid that has nicotine combined with other chemicals in it until it vaporizes. The addict then inhales and exhales this vapor. There is no scientific evidence to prove that the use of e-cigarettes is helpful to people trying to quit smoking. However, doctors do not recommend the use of e-cigarettes because the chemicals being vaporized may be harmful to the body of the user.
- Another method that can be used to help people who are experiencing problems with quitting smoking is the change in environment and habits. Addicts trying to quit the behavior always find themselves going back because they are always putting themselves in an environment that is not conducive to changing their habits. For example, use your coffee breaks and other free time to do activities that are constructive such as exercising. Many people find music very motivating when exercising, here is a guide to headphones that are the best for working out. Keeping yourself busy ensures that you do not have time to remember your cravings and addictions. You can also change your diet and add a lot of hard candy and chocolates, gum that is sugarless and even toothpicks. Keeping your mouth busy is important to help you shake off the addiction fast and permanently.
Smoking addiction is one of the most difficult habits to shake off. This is the reason why many people begin the journey to quitting smoking but only a few are able to pull through and become free from their addiction. There are three main methods that can help you to quit smoking for good. Using an e-cigarette, setting a quitting smoking date and even changing your lifestyle. With all the methods, it is important that you inform your friends and family so that they are able to support you. You can also seek the help of a friend or colleague who has been able to quit smoking for guidance.